MindVibes

Hello and Welcome. I’m Nicola McAdam, Holistic Life Coach and Founder of MindVibes!
We’re a team of certified coaches, therapists and holistic practitioners. We’re experts in reducing anxiety and on our 12-week programmes you’ll reduce stress, destroy destructive behaviours that have been holding you back, and regain energy so you can start enjoying your life again free from anxiety.
Most people out there: 

Bury the problem for years, even decades
Self medicate 
Turn to therapy as a quick fix
Try coaching 

The problem with coaching alone is that you aren’t getting to the root cause of what’s holding you back and driving your unhelpful behaviours. Therapy in isolation does not provide the accountability needed to achieve and sustain change or work as a long-term solution for almost 50% of people, as trauma healing is an ongoing process and pain is stored in the body. With these approaches, you will lack consistency with ongoing healthy habits and end up at square one, repeating the cycle until you hit crisis point. 
What we do instead is teach the MindVibes Method – We fuse life coaching, mental health therapy techniques, nutrition, and holistic mind & body tools taught by experts in their field. Our philosophy is that we need a holistic approach to succeed. This is a tried and tested hybrid approach whereby our clients start seeing the benefits immediately. In 90 days we’ll uncover what’s holding you back and you’ll experience increased self-esteem, gain expert coping skills, and an ongoing support system, so you can go from feeling anxious and burned out and ultimately feel happier and confident, with freedom from your bad habits, whatever they may be. We’ll get you to a place where you can really begin to create the life you dream of without anything getting in the way, and you’ll have tonnes of support to get you there 🙂 
We have decades of corporate, entrepreneurial and life experience between us and no topic is off limits!
The first session is on us so do book in for a free one-hour discovery session for us to get to know you!

To get to know each other/ determine whether the fit is right.
To discuss where you are now, where you would like to be, and ultimately, how we can help you get there.

We’d love to hear from you!With boundless love,
Nicola