Chloe Gross

Added on 27 January 2026

About me

I’m a Life Coach, Mindfulness teacher, Wellness Coach, ACT practitioner (Acceptance and Commitment Therapy – an evidence-based model for changing human behaviour) & NLP practitioner and have been working in the healthcare industry for 15 years. I help my clients with a wide range of concerns, working mostly with:

Increasing confidence and self-compassion
Managing stress and overwhelm
Clarifying what is most important to you (values) enabling heart-led action, decisions and goals
Helping with personal development

I use a range of approaches and tools including mindfulness, ACT and coaching techniques to enable my clients to be the best version of themselves and to live a full enriched life. For this to happen we work on:

Managing negative thoughts/feelings & help to quieten your inner self-critic
Managing feelings of fear
Managing feelings of overwhelm
Clarifying where you are stuck and how you want to live your life and how we can make that happen (motivating values and clear, achievable goals)
Educating around how unhelpful thoughts/feelings impact behaviour (usually resulting in avoidant behaviour)

I’m a great believer in a holistic, flexible and bespoke approach that is client-led and geared towards what you as the client need at that specific time.
I believe different approaches work for different people, there is no one size fits all. Sessions with me are bespoke and I use a variety of techniques tailored to you.
How I work is very much action-based, my aim for you is to see change. This means after each session I like you to have an action plan, something practical you can take away and use actively to make a difference in your life between our sessions.
Techniques vary from session to session and person to person. I have a toolbox filled with psychological skills, grounding/anchoring exercises, self-compassion exercises, mindfulness techniques. I also use/recommend affirmations, journaling, meditation and lots of other things if they are appropriate or liked by you , the client.
We would work together as a team to help you build the sort of life you want to live, it is an equal partnership led and guided by you.
If you are local, my wonderful friend and colleague and I put on in-person workshops, our next one is ‘Connect With yourself’, for more information visit:
https://chloegross.co.uk/workshops-with-well-being-with-elvira/
I also offer online courses, for more information please visit: https://chloegross.co.uk/courses/
If you would like to know more, please get in touch for your free 30 minute telephone appointment – https://chloegross.co.uk/book-an-appointment/

Areas of coaching I deal with

Additional Information

Type of Clients: Adults (25-64), Young people (13-17)

Further Information:

Testimonials
"I am hugely appreciative of my sessions and the outcomes I feel I have achieved with you. I think your warm approach and emphasis on me leading my personal development but with gentle encouragement and advice along the way was ideal for me. The sessions were well paced and focussed as well as flexible which really helped to fit into a busy working schedule. Thank you for helping me to build confidence and the recognition of my self worth which I can contribute to navigating my life in a more positive way." Rebecca
Heres your testimonial. I really mean it when I say thank you – you've been brilliant: Chloe helped me navigate a time of great change in my life. Her guidance and support helped me through a tricky time and gave me skills which I will use moving forward. From her coaching, I feel I reached my goals of empowerment quickly and easily. Thank you so much, I really enjoyed working with you. I highly recommend working with Chloe. Olivia
I contacted Chloe as I felt absolutely overwhelmed by work and homelife, it felt like the waters were closing above me and I couldn’t swim – I’d reached the stage where I knew I needed help. I find it hard to lay bare my emotions and allow others to hear my innermost thoughts. However, instantly Chloe’s calm and thoughtful demeanour made me feel safe in her presence and able to share with her. She created the space for me to open up, without feeling exposed or pressured.Through well observed questions and feedback Chloe had an ability to create perspective, which gently led me to examining the areas in my life that were causing stress, anxiety and stagnation. With her support, over a few sessions, I was able to find solutions and resolutions. From feeling like I was drowning I became buoyant and able to move forward with my aspirations. Thank you Chloe. Anna
“Chloe was always very nice and easy to talk to. Conversation would flow naturally and with Chloe’s guidance would often reveal things I never previously knew about myself, things that would help in my understanding and moving forward. I found that I was gradually beginning to move out of a crippling lack of motivation in life I had been suffering from for the last few years. As I began to once again have interests I could see my life finally moving forwards again. I will always be grateful to Chloe for literally changing the direction my life was going in, for the much, much better!” Michael

Training, qualifications & experience:

Chloe Gross BA(Hons), BSc(Hons), GDip, LCHE, MCMA is a fully registered and insured Life Coach, ACT trained, Mindfulness Teacher, Wellness Coach, NLP Practitioner and Homeopath. Chloe has worked in the health and caring industries for over 10 years and is registered with the Complementary Medical Association.

Certified Mindfulness Teacher
ACT trained (Acceptance & Commitment therapy)
Certified Life Coach
Integrated Certificate in Resilience & Wellness Coaching
Certified NLP Practitioner
BSc (Hons) Homeopathy 1:1
Postgraduate Diploma Psychology (Merit)
BA (Hons) Psychology & Criminology (2:1)

For further information please visit my website.

Fees:

£100.00 per sessionFree initial telephone session