Aylin Webb

Hello and welcome.
Ready to break free from anxiety and discover your inner strength? Begin a transformative journey of Anxiety Mastery with scientifically proven methods, navigating fear to unlock your power to thrive with confidence.
Do you suffer from persistent worry?Are you experiencing physical symptoms of anxiety?Do you find yourself engaging in avoidance behaviours?Are negative thought patterns affecting your well-being?Is anxiety impacting your daily functioning?Have past traumatic experiences left you feeling anxious?Do you struggle with low self-confidence?Finding it hard to relax?Do social situations trigger anxiety for you?
You have come to the right place. Over the past 10 years, through my 7-step Signature Programme, I’ve helped thousands of individuals master their minds, overcome stress and anxiety, and in turn, build their confidence. This has empowered them to lead happier lives.
My journey has taken me from Istanbul to Denmark, and finally to London. Leveraging my 15-year background in TV production, I’ve built a career as an Accredited Coach, CBT & EMDR Therapist, NLP Practitioner, author, and podcaster.
My “7 Steps to Overcome Anxiety and Build Unshakable Confidence” Programme is designed to help you gain mastery over your mind, emotions, and behaviour. By achieving this, you’ll notice a positive shift in relationships in both your private and professional life.
Identify how anxiety is effecting your life and set your personal goals. Explore the barriers and learn how to transform negative beliefs that are holding you back. Discover tools to help you build up confidence and self-belief. Practical strategies to create your happier self and improve your relationships. Learn how to balance your emotions and accept your strengths and shortcomings. Uncover how to align your values to be more balanced, peaceful and content. Learn to be kind to yourself and look after your well-being.
This programme will also help you break free from the negative ripple effect that anxiety could have on your future generations.
Check out my new book “PERFECTLY IMPERFECT: Cultivating Self-Worth In A Demanding World’. Based on proven Cognitive Behavioral Therapy (CBT) principles, this transformative book turns the conventional wisdom of perfectionism on its head. Stop missing out on the beauty of the present moment and start experiencing the joy of being ‘good enough. If you’re tired of the relentless chase of unrealistic standards, and yearn for a more balanced, fulfilling life, this book is your roadmap to self-discovery and true, lasting happiness. Order here: https://amzn.to/46sLwys
I am also the author of a previously published and 5 star rated practical   “Transformation Through The Power of Quotes” that guides readers from survival to thriving through motivational quotes, daily planning & gratitude journals, and reflective questions spread across ten enriching chapters. https://amzn.to/3SD8sED
My podcast, “I am A Perfectionist, Get Me Out Of Here,” which has already captivated over 24,000 listeners and continues to expand its audience.
Visit http://www.mindandmood.co.uk or call us on (+44) 1277 424 911 to explore further.
I have clients from all over the world, so I offer online sessions, or in person sessions at Harley Street, London. I am a BABCP accredited CBT & EMDR specialist, Master Coach, Keynote Speaker and NLP Practitioner.