Keith Abrahams

The most common reasons clients seek help from me are related to stress, anxiety, depression, anger, relationship, and work-related issues. This might be related financial stress, promotional issues or challenging life, business, and career choices. Often these challenges have their roots in issues of loss, self-esteem, and traumatic events.
Calming both inner and external conflicts are my focuses for you. My mission is resolving the upset that can be caused from anxiety, depression, grief, and trauma – in two words, STRESS MANGEMENT, and I am your life, work, and relationship stress consultant.
Client’s remark, ‘Keith just gets me’, complimenting my warmth and gentleness, yet also value my varied life experiences, breadth of expertise and an understanding of how tough life can sometimes be, meaning I can help my clients build solutions, take careful decisions, and make suitable changes.
Clients who consult me value my combination of senior executive & business experience and psychological insight. They come from different backgrounds, with the majority being self-referred executives, professionals, managers, and business owners. Many others are parents and caring partners, who value my empathetic life experiences and want to lead effective, calm lives.
Which is one of the main things that I do as a business psychologist, therapist and CBT Coach, is help clients make good sense of what is going on, simply explaining why it has such an impact and agreeing with them ways that they can resolve their unhappiness and move forward. This empowers them.
Often, employers engage me to support work-based counselling, anxiety, and stress reduction programs. My clients have included both large, national, and multinational organisations as well as smaller organisations too.
Whilst most clients, value this solution focused approach, which normally takes 5-6 sessions, others want to deepen their healing and understanding further and may seek to explore their ongoing or spiritual needs with me.